High-Conflict Divorce: What to Text (and What Not to Text)
Divorce at the Start of a New Year: When Everything Feels Uncertain
There is nothing poetic about starting a new year in the middle of a divorce. While everyone else is posting vision boards, champagne flutes, and overly confident declarations about “their year,” you may be quietly wondering how you’re supposed to survive the next ten minutes—let alone the next twelve months. If January feels less like […]
Getting Through the Holidays While Going Through Divorce: A Survival Guide
Let’s be brutally honest: the holidays are already a pressure cooker of expectations, emotions, family dynamics, and forced cheer. Add divorce into that mix and suddenly you’re living in a seasonal Hallmark movie written by Quentin Tarantino. Not exactly the cozy vibe you were going for. If you’re reading this, you’re likely contemplating divorce, already […]
How to Make Smart, Strategic Decisions in Divorce – Without Letting Emotions Take Control
Divorce is one of the most emotionally charged experiences in life. When emotions run high, it’s easy to make snap decisions that might feel “good” in the moment but hurt you in the long run. Whether you’re dealing with infidelity, an overpowering and toxic partner, or just the overwhelming process of divorce, making smart decisions […]
How to Handle Conflict in Divorce with Confidence
Go from the exhausting stress of “all we do is fight” to a results-focused, “we were able to come to an agreement”. Conflict in divorce is inevitable, but it doesn’t have to be destructive. Whether you’re negotiating a settlement, co-parenting, or simply trying to communicate with your soon-to-be ex, learning how to manage disagreements with […]
How to Decide If Divorce Is the Right Choice
Making the decision to divorce is deeply personal and often overwhelming. If you’ve found yourself asking, Should I stay or should I go?, you’re not alone. Many clients first come to me when they are in this stage of processing their feelings and fears. Many women in this situation face feelings of confusion, fear, and self-doubt, […]
What is Divorce Coaching and How it Differs From Mediation
What Is Divorce Coaching? You may have heard the term “Divorce Coaching” before, but what does it actually mean? According to the American Bar Association (ABA), divorce coaching is “a flexible, goal-oriented process designed to support, motivate, and guide people going through divorce to help them make the best possible decisions for their future, based […]
7 Strategies for Managing Stress and Finding Balance in Divorce
Learning how to mitigate stress and find peace amidst the chaos in life is critical to your mental, emotional, physical, and spiritual health and well-being. Not managing stress in your life can lead to burn out, short tempers, damaged relationships, and worse yet, can increase your risk of a major health breakdown or disease. I […]
Mindset Shifts Create Opportunities & Positive Energy
Change can be tough. But change is opportunity. I know it can be hard to accept change (never mind see it as positive), especially if it’s change you were not expecting or didn’t see coming. I’ve had my share of challenging change in the past few years, including devasting grief, loss, betrayal, heartbreak, and divorce. […]
Unlocking the Power of Daily Affirmations
[SKIP TO FREE DOWNLOAD OF AFFIRMATION CARDS] Are you feeling stuck in a whirlwind of emotions during your divorce? Struggling to move forward while dealing with feelings of sadness, anger, or self-doubt? If so, there’s a simple yet powerful tool that can help: daily affirmations. Affirmations are more than just feel-good statements—they’re a way to […]