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Using Affirmations and Visualization as Coping Practices

Image of Young Woman with thoughts in her head for Coping Strategies Using the Power of Affirmations and Visualizations

Affirmations and visualization are powerful strategies to help you cope with life’s challenges and encourage feelings of hope and optimism. These simple practices can help shape your mindset and beliefs about yourself and the world and are especially helpful when you’re struggling to cope.

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Marlene Caraballo, Women’s Mindset Coach

Marlene’s Your Time to Thrive mindset coaching program is designed to help women find self-love and live life with a greater sense of purpose and confidence.

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