Mindset Shifts Create Opportunities & Positive Energy
Change can be tough. But change is opportunity.
I know it can be hard to accept change (never mind see it as positive), especially if it’s change you were not expecting or didn’t see coming.
I’ve had my share of challenging change in the past few years, including devasting grief, loss, betrayal, heartbreak, and divorce.
Here’s the truth: Change is inevitable. That’s just life. It doesn’t help to ruminate on the past, reliving trauma and disappointment, wishing for things to be different. That’s keeping you in old energy. What’s done is done.
If you’re still in the midst of huge change (i.e. still in the pre, during, or post period of divorce, for example) I know it can feel overwhelming and impossible to see it as anything but a nightmare you’re waiting to wake up from.
But here’s more truth… (sorry)…
How you SEE change and you COPE with it are based on your patterns of thought – your attitude – aka, your mindset.
Thankfully, if you’ve been stuck in negative pessimistic victim-based patterns of thinking – that can be processed, shifted, and your brain can be “rewired”.
And that is where opportunity lies.
Learning mindset strategies, thrive habits, and how to deepen or create your connection to hope- can make all the difference in how you cope and in how you rise up. There’s truth to the idea of making lemonade from the lemons! Even when it feels like your divorce is the sour-est thing you’ve EVER come upon!
Mindset shifts can be the difference between waking up dreading the day and waking up excited to take care of yourself, show up for those you love, feeling supported, purposeful, and inspired.
Whether the change that’s got you feeling stuck happened yesterday… or 25 years ago… if it’s suffocating you, it might be time to feel, process, heal, and see that change differently.
For your health. For your well-being. For your happiness. For your peace.
For that beautiful future waiting for you to show up fully for it. ❤
Mindset and continually clearing your negative thought patterns is a skill that can be learned.
Protecting and fueling your positive energy is also a muscle that can be exercised and improved. I’ve done it and I teach my clients how to do it every day.
If you’re ready to see things differently and feel differently – let’s talk about what it looks like to to feel supported on a deep level. Coaching might be what helps you turn the corner on how you see change and in how resiliently and confidently you move through your divorce and create your next chapter.
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