Empower Yourself During Divorce with Daily Affirmations
[SKIP TO FREE DOWNLOAD OF AFFIRMATION CARDS]
Are you feeling stuck in a whirlwind of emotions during your divorce? Struggling to move forward while dealing with feelings of sadness, anger, or self-doubt? If so, there’s a simple yet powerful tool that can help: daily affirmations.
Affirmations are more than just feel-good statements—they’re a way to gently reshape your thoughts, boost your confidence, and start rebuilding your life after heartbreak. They can bring more than just a mood lift, they can lead you to take positive actions that lead to more and more optimism and abundance! Sounds too simple to be true, but they genuinely help!
What are Daily Affirmations?
Daily affirmations are positive, empowering statements that you repeat to yourself regularly. They help challenge and replace negative self-talk and limiting beliefs. Think of them as a workout for your mind, helping you build mental strength and emotional resilience. When you consistently use affirmations, you start to shift your mindset, opening yourself up to healing, clarity, and growth.
Why Affirmations Work During Divorce
Divorce can leave you feeling unworthy, lost, or overwhelmed by the unknown. Your thoughts can feel like an endless loop of “I’m not enough” or “I’ll never get through this.” Here’s the truth: those thoughts aren’t facts. They’re just patterns—and affirmations can help you break them.
When you repeat affirmations like, “I am worthy of love and happiness” or “I am strong and capable,” you reprogram your subconscious mind. Over time, these words help you start believing in yourself again, even in the face of challenges.
Affirmations help you:
- Acknowledge your feelings without being consumed by them.
- Rebuild confidence and self-worth after betrayal.
- Focus on the future instead of dwelling on the past.
- Make healthier decisions for yourself and your family.
How to Start Using Affirmations
Getting started with affirmations is simple:
- Identify Your Needs: Think about where you’re struggling the most—self-worth, confidence, or handling conflict?
- Create Personal Affirmations: Write statements that resonate with you, like “I release what no longer serves me” or “I am creating a life I love.”
- Repeat Daily: Say your affirmations in the morning, before a tough conversation, or anytime you feel overwhelmed.
Make it a habit! Write them on sticky notes, set reminders on your phone, or even record yourself saying them. The more you engage with your affirmations, the more they’ll sink in and work for you.
A Helping Hand
To make this easier, I’ve created a free 31-day set of affirmation cards, specially designed to help women navigate divorce with grace and strength. These affirmations will support you in feeling more positive, confident, and ready to take the next steps in your life.
Download your free 31-day set of affirmation cards here You can print, view, download, enjoy!
Remember, shifting your mindset takes time and consistent effort. Be patient and gentle with yourself as you embark on this journey.
If you would like more support, I offer private divorce coaching – details here.
You can schedule a complimentary 30 minute consult call with me here.
Much love, Marlene